Work Place Stresses
Workplace stress management is the most common problem today. Stress in any workplace can be due to performance pressure, long working hours, excess work load, inadequate sleep, less time to family and self, office politics, deadlines, job insecurity and many more.
Work stress can lead to frustration, anxiety, higher anger levels, conflicts with colleagues and family members, depression, physical illness such as blood pressure, heart disease, indigestion, acidity, back and eyes problems, frequent headaches etc.
Test For Stress
Do You Feel....
Do You....
If you are a professional, try question yourself all of the above. Chances are high that your answers are affirmative at least for some of them. And if you don’t take a corrective action, and ask same questions again after some time to yourself, it’s almost certain that number of affirmative answers has increased.