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» ANGER MANAGEMENT
The Key Questions for Anger Management
- Does anger solve issues in your life?
- Does it create further anxiety, pain and hurt?
- What is the source of your anger and how can you recognize it?
- In what safe ways can you express your anger without others
getting hurt or frightened?
- What is healthy anger? How can anger be used to achieve your
goals?
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Anger in our lives today
Stress is on the increase. We are witnessing more violence, rage and
aggression than ever before. As children it is vital that our feelings of
anger be accepted by our caretakers/parents. If these feelings are not heard
and respected we carry our hurt and resentment into adulthood and vent them
onto others especially our loved one's, work colleagues, and those in
authority over us. As adults most of us fall into one of two distinct
categories of angry behavior, which leaves an impact on our physical and
mental states. This makes an impact on us as we experience anger in
ourselves and anger from others.
Anger is something we don't manage as well as we need to. Instead, it
controls us, and we use it to control others.
Getting angry causes us to have a go at the ones we love- wife, husband,
children and friends or maybe even people we work with.
We do not stop
to look at what upsets us in the first place. We get angry and upset without
thinking. We feel guilty later and look for a way to cool down.
Not knowing how to stop anger causes it to grow, intensify and spread to
anyone or anything that gets in the way. Unmanaged anger can have grave
consequences including ill health, depression, frustration, violence,
anxiety, stress, relationship breakdown, loss of employment, etc.
Anger Management
Managing anger is healthy, safe and positive. it's also about staying in
control of a situation and achieving a positive outcome with others.
Anger management workshop gives you the tools to
recognize, understand and control anger. In this workshop you will learn
a selection of invaluable tools you can easily put into practice to enable
you to be in control in all situations.
The two day anger management counseling event is aimed at introducing
cutting edge methodologies in anger management and some of its related
fields. The experiential workshop is suitable for those wanting to learn
more about this anger managing topic, as well as mental health
professionals, parents, teachers, counsellors and psycho-therapists,
facilitators and those who manage others.
The anger management workshop will explore the concept that everyone knows
what is best for them and when they are being dispossessed of their power.
However they need a creative tool kit to change their experiences in life.
This anger management centre / workshop involves examining triggers,
including early warning signals in the body and the assumptions angry people
make about these triggers. A simple process of assessment of ingrained
thinking habits and responses to anger provoking situations will be
outlined. The aim is to enable participants to
use their own anger to facilitate goal achievement in a healthy manner.
Who Will Get Benefited by Anger Management
- Anyone who feels that anger is affecting their relationships,
job or health.
- Those who are unable to express their anger and feel that they
need to.
- Those in the caring and helping professions who mange people.
- Those in the corporate world such as senior management, line
management, department head, shop floor staff, sales persons,
trainers, telesales men and those in customer service and
production.
- Those in government departments such as social services, inland
revenue, employment, health services, probation services, transport
and education amongst several others.
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Benefits of Anger
Management
- Peace of mind, joy & prosperity in life.
- Improves relationships in the family and working environment.
- feelings of compassion and love.
- Reduces emotions like guilt, frustration etc.
- Self control & confidence by releasing fear, anxiety and
stress.
- High concentration, awareness & memory power.
- Reduces tiredness, aches and pains in the body.
- Increases energy level thus enhancing working capacity.
- Helps us to provide a healthy, friendly and fearless environment.
- Effective time management resulting in increase in productivity.
- Reduces the incidents of illness, blood pressure, heart problems,
injury, accidents etc.
- Enhances clarity and self-esteem.
- You can forgive and let go.
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